Running With Diane Ramsay – Quick Training and Quicker Meals!

Running With Diane Ramsay – Quick Training and Quicker Meals!

Surely everyone has a busy life these days. With plenty going on to take up your time each day, finding the time for the important things becomes a priority! Let’s see what our runner has to say!

 

Like most people, I always feel really busy and don’t really stop until I get home from training at night. On Wednesdays, I do a quick training session which is great for a mid week refresh and means I have more time to cook dinner too. The training is a 12 minute circuit which gets you breathing heavy and whole body working in a short period of time. The video and picture show the during and after effect of the session!

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Making a stir fry is so quick and easy and you can add all the leftover veg you have so for me, it’s a great meal! I normally use beef stew as the protein for the meal as it’s a great way to use of traditional cut of meat. Courgettes, peppers, mushrooms, onions and broccoli are the usual veg that I’ll throw into the pan to make it a colourful dish!

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Thanks again to the wonderful Riane Ramsay! Check back in soon for another update!

To follow Diane on twitter, click here!
To learn more about her and her achievements, click here!

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