Suitable for Home FreezingGuaranteed Fresh for 5 days

Flat Iron Steak



Flat iron steak, butlers' steak, or oyster blade steak is a cut of steak cut with the grain from the shoulder of the animal. This produces a flavorful cut.

A fashionable steak, having been showcased in recent years by top restaurants, but long a staple of weekly shops at our butchers. The key is its outstanding flavour, especially when cooked fast and rare, before being thinly sliced. Boasting outstanding value, the Flat Iron is a great steak for introduction.

The nice amount of marbling creates a steak that is extremely tender and full of flavor. It is best when cooked on the grill and can be incorporated in a variety of recipes.

  • Tasty
  • Flavoursome
  • Easy
  • Suitable for Home Freezing Suitable for Home Freezing
  • Guaranteed Fresh for 5 days Guaranteed Fresh for 5 days

Additional information

Serves N/A
Suggested Cooking Instructions Cook your Flat Irons fast and rare in the pan 1-2 mins per side, before thinly slicing
Typical Nutritional Information (per 100g) Amount Per 1 steak (252 g)
Calories 345
% Daily Value*
Total Fat 16 g 24%
Saturated fat 7 g 35%
Polyunsaturated fat 1.8 g
Monounsaturated fat 8 g
Trans fat 0.8 g
Cholesterol 178.9 mg 59%
Sodium 216.7 mg 9%
Potassium 866.9 mg 24%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 51 g 102%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 35%
Vitamin D 1% Vitamin B-6 50%
Cobalamin 185% Magnesium 12%
Weight 0.23 kg

225g, 450g, 900g

Free Local Delivery*

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National Delivery

Next-day delivery to the UK mainland is available on orders placed before 11am.
Have your order delivered for free when you spend £79 or more, a £10 delivery fee is applicable for orders of less than £79.

Free Click & Collect

Order before 10am and you can collect same-day - or on any day of your choice in the next four weeks - from our Muirhead shop.