Flat Iron Steak
£6.48 – £19.98
- Description
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- Collection & Delivery
Description
Flat iron steak, butlers' steak, or oyster blade steak is a cut of steak cut with the grain from the shoulder of the animal. This produces a flavorful cut.
A fashionable steak, having been showcased in recent years by top restaurants, but long a staple of weekly shops at our butchers. The key is its outstanding flavour, especially when cooked fast and rare, before being thinly sliced. Boasting outstanding value, the Flat Iron is a great steak for introduction.
The nice amount of marbling creates a steak that is extremely tender and full of flavor. It is best when cooked on the grill and can be incorporated in a variety of recipes.
Additional information
Serves | N/A |
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Suggested Cooking Instructions | Cook your Flat Irons fast and rare in the pan 1-2 mins per side, before thinly slicing |
Typical Nutritional Information (per 100g) | Amount Per 1 steak (252 g) Calories 345 % Daily Value* Total Fat 16 g 24% Saturated fat 7 g 35% Polyunsaturated fat 1.8 g Monounsaturated fat 8 g Trans fat 0.8 g Cholesterol 178.9 mg 59% Sodium 216.7 mg 9% Potassium 866.9 mg 24% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 51 g 102% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 35% Vitamin D 1% Vitamin B-6 50% Cobalamin 185% Magnesium 12% |
Weight | 0.23 kg |
Size | 225g, 450g, 900g |
Free Local Delivery*
Have your order delivered on your specified day locally for free when you spend £30 or more. *A £3.99 delivery fee is added for any orders less than £30.
National Delivery
Next-day delivery to the UK mainland is available on orders placed before 11am.
Have your order delivered for free when you spend £79 or more, a £10 delivery fee is applicable for orders of less than £79.
Free Click & Collect
Order before 10am and you can collect same-day - or on any day of your choice in the next four weeks - from our Muirhead shop.